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Proper way of losing weight

Proper way of losing weight
  1. Eat vegetables to help you feel full.
  2. Drink plenty of water.
  3. Get tempting foods out of your home.
  4. Stay busy — you don’t want to eat just because you’re bored.
  5. Eat only from a plate, while seated at a table. …
  6. Don’t skip meals.
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